By Sat Sundri Kaur
Many of us are dealing with grief and loss during these days. Grief and the mourning process are natural and normal with the loss of a loved one and many other types of loss that come with life. It is good to be aware of the process and how to help yourself heal (or help others) through the process. How we can talk to others about our loss; and how we can learn to listen deeply to others' grief.