Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.
Yoga Classes at the Ashram
Kundalini Yoga is taught daily at the Ashram as part of the morning Sadhana program beginning at 4:00 am. This is not a formal class, and therefore there is no charge to attend.
Kundalini Yoga classes are offered at Hacienda Yoga:
Hacienda Yoga is located on Shakti Lane, just off of Yogi Bhajan Memorial Highway (State Road 106) and Shady Lane. Turn left into Shakti Lane and park immediately to your left. Hacienda is a short walk down on your right. Overflow parking is available on Prosperity Path or Narayan Court (just across Shady Lane).
| Mondays | 5:30 - 6:45pm | Tera Kaur - Kundalini Yoga |
| Tuesdays | 5:45 - 7:00pm | Kundalini Yoga with Siri Chand Singh |
| Wednesdays | 5:30 - 6:45pm | GuruDarshan Kaur - Kundalini Yoga & Ayurveda (on break and will resume in 2020) |
| Thursday | 5:30 - 6:45pm | Multi-Level Kundalini Yoga - Jivan Joti Kaur, Balwant Singh or Gloria Valencia |
| Thursday | 7:00- 8:15pm | Dr. Kartar Singh - Kundalini Yoga |
| Fridays | 4:00 -5:30 pm | Kundalini Yoga with Atma Chanan Kaur (on break...his program will resume in April) |
| Saturday | 9:00-10:00am | Nia with Guru Kiren Kaur |
| Sunday | 9:00-10:30am | Ram Krishan Singh - Kundalini Yoga for Here and Now |
Friday Evening Programs as Hacienda - each week of the month
- 1st week - Kirtan with different musicians each month
- 2nd week - MERGE Movement Meditation/Freeform Dance with Siri Amrit Kaur
- 3rd week - Sound Healing with Qurban Ananda
First Saturday of the Month at Hacienda
- Women's Circle - 5:30 - 8:00 pm with Atma Chanan Kaur (on break...his program will resume in April)
For more information go to www.haciendayoga.org
Kundalini Yoga Classes in the Area
Espanola
- Body Basics Healing Center, Lori Garcia, Instructor, 1318 S Riverside Dr., Espanola, NM 87532 - 505-367-0847.
- Espanola Presbyterian Hospital - Gentle Yoga - good for anyone with chronic health issues - Can be done on the floor or in a chair - Wednesday 5:15-6:30 at 3rd floor lounge - Free - Instructor: Jivan Joti K Khalsa PhD - Questions: [email protected] or 505-753-6241.
- Northern New Mexico College, Espanola - Now offering Kundalini Yoga and Meditation classes - Register at the College or online. at www.nnmc.edu
- Yoga SouthWest - now located at the GRD Health Clinic, 205 Los Alamos Highway, Suite C, Espanola, 505-753-3369.
Los Alamos
- Larry R. Walkup Aquatic Center - Tuesdays and Thursdays, 7:00 am, 2760 Canyon Rd., Los Alamos. Noor Singh, instructor.
Santa Fe
- Purest Potential, Guruchander Singh and Kirn Kaur, 1505 Llano Street, Santa Fe - 505-982-6369.
