Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.
Kundalini Yoga is taught daily at the Ashram as part of the morning Sadhana program beginning at 4:00 am. This is not a formal class, and therefore there is no charge to attend.
Ashram Yoga Classes -Updated 9/23/22
Tuesday: 8:00am - 8:45am, Noor Singh, Zoom Class, 505-747-1476 or [email protected]
Wednesday: 9:00am - 10:15am, Tera Kaur, Zoom Class, call 505-901-2883 or [email protected]
Thursday: 8:00am - 8:45am, Noor Singh, Zoom Class, 505-747-1476 or [email protected]
Thursday: 7:00pm, Dr. Kartar Singh, on Zoom: Zoom Link
Weekly Schedule starting 9/21/22
Monday, Wednesday, Saturday and Sunday classes are now available on-demand!
Call or Text 505-395-6233 to schedule an on-demand class.
Price: $11 suggested donation.
Address: 7 Shakti Lane, Espanola, NM
Tuesday: Morning Class: 10:15am-11:30am - Gurprasad Kaur
Evening Class: 5:30pm-6:30pm - Harimander Singh
Wednesday: Morning Class: 10:15am-11:30am - Harimander Singh
Thursday: Morning Class: 10:15 AM to 11:30 AM - Harnal Kaur
Friday: Morning Class: 10:15am-11:30am - Gurprasad Kaur
Directions: Hacienda Yoga is located on Shakti Lane, just off of Yogi Bhajan Memorial Highway (State Road 106) and Shady Lane. Turn left into Shakti Lane and park immediately to your left. Hacienda is a short walk down on your right. Overflow parking is available on Prosperity Path or Narayan Court (just across Shady Lane).
- Northern New Mexico College, Espanola - Gurumeet Kaur
Yoga SouthWest - now located at the GRD Health Clinic, 205 Los Alamos Highway, Suite C, Espanola, 505-753-3369.
Body Basics Healing Center - Free Flow Yoga - Instructor, Lori Garcia
Mondays and Wednesdays - 9:00 AM and 6:00 PM; Friday - 9:00 AM,
18635 US Hwy 84-285, Española, (505) 753-6755