Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.

Virtual Yoga Classes

Because of restrictions issued for COVID19 most in-person classes have been suspended. We do have several individuals offering virtual yoga classes through Zoom. See the list below:

Online Weekly Schedule:
Mondays         5:00 pm - 6:15 pm  Kundalini Yoga, Tera Kaur  (online class)

Tuesdays        5:30 pm Kundalini Yoga, Jivan Joti Kaur (online class)
                         Zoom Link   Password is 8Ud33w, if needed. 

Thursdays       7:00pm Kundalini Yoga class, Dr. Kartar Singh (online class)
                         Meeting ID: 99075810169
                         Password: 075415
                         Zoom Link

Yoga Classes at the Ashram

Kundalini Yoga is taught daily at the Ashram as part of the morning Sadhana program beginning at 4:00 am. This is not a formal class, and therefore there is no charge to attend.

Thursdays     10:15 am - 11:30 am Kundalinii Yoga on the Grass, Hari Har Singh
                        Outside of Langar Hall.  505 692 5400  
                        Suggested $5 Donation to Meal Seva Program.
                        Use this link to donate!

Saturdays       10:15 - 11:30 am Kundalini Yoga on the Grass
                         Outside of Langar Hall. Hari Har Singh 505 692 5400  
                        Suggested $5 Donation to Meal Seva Program.
                        Use this link to donate!
 

Kundalini Yoga classes are offered at Hacienda Yoga:
Hacienda Yoga is located on Shakti Lane, just off of Yogi Bhajan Memorial Highway (State Road 106) and Shady Lane. Turn left into Shakti Lane and park immediately to your left. Hacienda is a short walk down on your right. Overflow parking is available on Prosperity Path or Narayan Court (just across Shady Lane).

Friday Evening Programs as Hacienda - each week of the month

• 1st week - Kirtan with different musicians each month
• 2nd week - MERGE Movement Meditation/Freeform Dance with Siri Amrit Kaur
• 3rd week - Sound Healing with Qurban Ananda

First Saturday of the Month at Hacienda

• Women's Circle  - 5:30 - 8:00 pm with Atma Chanan Kaur (on break...his program will resume in April)

For more information go to www.haciendayoga.org

Kundalini Yoga Classes in the Area

Espanola

• Body Basics Healing Center, Lori Garcia, Instructor, 1318 S Riverside Dr., Espanola, NM 87532 - 505-367-0847.
• Espanola Presbyterian Hospital - Gentle Yoga - good for anyone with chronic health issues - Can be done on the floor or in a chair - Wednesday 5:15-6:30  at 3rd floor lounge - Free - Instructor: Jivan Joti K Khalsa PhD - Questions: [email protected] or 505-753-6241.
• Northern New Mexico College, Espanola - Now offering Kundalini Yoga and Meditation classes - Register at the College or online. at www.nnmc.edu
• Yoga SouthWest - now located at the GRD Health Clinic, 205 Los Alamos Highway, Suite C, Espanola, 505-753-3369.

Los Alamos

• Larry R. Walkup Aquatic Center - Tuesdays and Thursdays, 7:00 am, 2760 Canyon Rd., Los Alamos. Noor Singh, instructor.

Santa Fe

• Purest Potential, Guruchander Singh and Kirn Kaur, 1505 Llano Street, Santa Fe - 505-982-6369.