Three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, and producing energy in the body. The beneficial effect of each of them separately is amplified when they are cooked together.

 “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.” ~Yogi Bhajan

Yogiji taught to take five almonds (no more) and soak them over night.  In the morning, one should peel them and grind them into a paste, then place the paste on the tongue and being careful not to swallow. For about 30-45 minutes, keep the paste on the tongue, allowing the saliva to change the ‘potency’ of the almonds and create a type of homeopathic medicine.

Sarsaparilla is a great blood purifier. It is said to be helpful in cases of rheumatism, skin disorders, sexual impotence, general weakness, and to detoxify the body after taking a strong poison. (Do not attempt to use as an antidote.) It is also used as a natural stimulant of the male and female sex hormones.

During the month of May, it’s a great idea to put a handful of cloves in a Chinese soup bowl or other porcelain or ceramic bowl with water, and soak overnight. The next morning, take three to four spoonfuls of the clove water before breakfast (on an empty stomach), no more than five. Do this first thing in the morning when you brush your teeth.