By Siri Ved Kaur

These are very kid friendly, not too sweet, and perfect for breakfast, lunch treats, or snacks. Simply delicious just the way they are. The oil really contributes to their rich flavor, but if you like, you can substitute up to 3/4 cup of oil with milk or buttermilk. For a dairy-free version, simply use any other milk (hemp, almond, rice, soy), either unsweetened vanilla or plain, along with 2 tsp. of vinegar.

A lightly sweetened crisp that makes everyone happy at breakfast time, served with a few spoonfuls of plain yogurt. For dessert, top with your favorite ice cream or whipped topping. Both ways, it’s best warm.
Select fresh and firm jujubes that are mostly green or at least partly green. Once they are mostly or all red, they are starting to shrivel and won’t be suitable for this dish. 

Revive your body with this refreshing & life restoring smoothie that boasts a zing of lime and summer spices. The heat of summer seems to bake the electrolytes out of your body, making you feel tired and fatigued. Smoothie are a perfect way to rehydrate your body in summer. 

Want a delicious juice to detox your body and give you energy throughout your day?  Try this yummy recipe, originally prescribed by Yogi Bhajan for detoxification.
The grapefruit is a diuretic which helps the body eliminate toxins. The apple helps you regulate your blood sugar, boosts the health of your digestive track, and helps to detoxify your liver. The carrot gives you Vitamin A, beta carotene, potassium, magnesium, vitamin E, fiber and lots of other yumminess.