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Immune Booster Shot Recipe

This immune booster shot recipe has everything you need to raise that immune system! With everything from garlic and ginger, to lemon and orange juice, to apple cider vinegar, honey, and turmeric, it’s jam packed with immune boosting ingredients.

Coconut & Cilantro Savory Pancakes

By JoyfulBelly

Shake things up and experiment with Coconut and Cilantro Savory Pancakes.  They are similar but thicker than crepe-like dosas. This recipe offers more protein and fiber and less sugar than traditional batters, all while remaining naturally gluten-free.

Four Grain Blueberry Muffins

By Siri Ved Kaur

These are very kid friendly, not too sweet, and perfect for breakfast, lunch treats, or snacks. Simply delicious just the way they are. The oil really contributes to their rich flavor, but if you like, you can substitute up to 3/4 cup of oil with milk or buttermilk. For a dairy-free version, simply use any other milk (hemp, almond, rice, soy), either unsweetened vanilla or plain, along with 2 tsp. of vinegar.

Zucchini Marinara "Lasagna"

Thinly-sliced zucchini takes the place of lasagna noodles for a light and tasty lasagna alternative. For vegan, substitute mozzarella and Parmesan with non­dairy varieties or omit the cheese entirely.

Jujube Crisp with Raw Almonds

A lightly sweetened crisp that makes everyone happy at breakfast time, served with a few spoonfuls of plain yogurt. For dessert, top with your favorite ice cream or whipped topping. Both ways, it’s best warm.

Select fresh and firm jujubes that are mostly green or at least partly green. Once they are mostly or all red, they are starting to shrivel and won’t be suitable for this dish. 

Strengthen Your Resolve with Healing Herbs and Foods

Raise your hand if it feels like we are facing more adversity in our lives these days. You know the signs—anxiety, edginess, fatigue, insomnia. Stress accounts for a good share of illness today, but it’s been with us since the beginning of human life. Only the stressors have changed. 

Yogi Bhajan recommended many remedies for supporting your mental stamina, and he frequently spoke about amla.

Apple Lime Smoothie with Ginger & Cardamom

Revive your body with this refreshing & life restoring smoothie that boasts a zing of lime and summer spices. The heat of summer seems to bake the electrolytes out of your body, making you feel tired and fatigued. Smoothie are a perfect way to rehydrate your body in summer. 

How to Make Paranthas

Learn how to make paranthas with Siri Ved Kaur Khalsa, author of "From Vegetables, With Love - Recipes & Tales from a Yogi’s Kitchen." In this video I demonstrate how to make both aloo (potato) and gobi (cauliflower) paranthas.

ALOO (POTATO) FILLING:

A Delicious Detoxifying Juice

Want a delicious juice to detox your body and give you energy throughout your day?  Try this yummy recipe, originally prescribed by Yogi Bhajan for detoxification.

The grapefruit is a diuretic which helps the body eliminate toxins. The apple helps you regulate your blood sugar, boosts the health of your digestive track, and helps to detoxify your liver. The carrot gives you Vitamin A, beta carotene, potassium, magnesium, vitamin E, fiber and lots of other yumminess.

Ginger Curry

by Siri Ved Kaur


Soothing and delicious both in health and "dis-ease," ginger curry is recommended for anyone who needs to rebuild their energy and nervous strength, especially when ill or post-partum.


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