Find healthy recipes here!
During the month of May, it’s a great idea to put a handful of cloves in a Chinese soup bowl or other porcelain or ceramic bowl with water, and soak overnight. The next morning, take three to four spoonfuls of the clove water before breakfast (on an empty stomach), no more than five. Do this first thing in the morning when you brush your teeth.
Out of his Ayurvedic roots, Yogi Bhajan gave us many healing diets and recipes. This creamy and stimulating drink is nourishing to the nervous system and the male sex organs.
This tea can be made in a large quantity ahead of time and stored in the refrigerator for up to a week.
Benefits: Jaalaa Jeeraa can be used by anybody, male or female, who has fat on their body. If you take 2-3 glasses a day, fatty tissues will be dissolved, and it will help prevent fat depositing in your body.
A Yogi Bhajan recipe modified by Guru Meher Kaur
When I was in my late twenties, I had a sudden bad breakout of acne on my face. I remember Yogi Bhajan making comments on how bad my acne looked (only because I was so overly concerned with my appearance). At any rate, he put me on a beet millet pancake diet for 40 days. (As you may know, beets are an excellent food for cleansing the liver.)
By Kathe Forrest/Siri Kirin Kaur
Here’s a twist on regular Bliss Balls with the addition of chocolate nibs and peppermint; delightful for a special holiday. Organic cacao nibs are nature’s original chocolate chips! Made from crushed cacao beans, they are crunchy, flavorful, and packed with powerful nutrients, antioxidants, and fiber. If you are not partial to agave, you can substitute maple syrup or delicious local honey.
Enjoy this simple recipe with potatoes and beats. It balances Vata and increases Kapha. This recipe is recommended for recovering "junk food addicts" or new vegetarians.
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