Three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, and producing energy in the body. The beneficial effect of each of them separately is amplified when they are cooked together.

 “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.” ~Yogi Bhajan

This dish is for problems with flu, sinus, and bronchial congestion. It also just happens to be absolutely delicious. Serve it with Saffron Rice with Almonds and Garlic (page 188), Lemon Rice (page 186), or plain steamed basmati rice. 

Started in 2016, the Seva Sadhana Program is about two years old, and continues to pick up momentum since its inception. In order to meet all operating expenses the program still relies on donations, however a thorough strategy for 2019 promises fiscal solvency by 2020, and the projection for generating abundance and the ability to create more jobs by 2021.

The Seva Sadhana Program serves as a structure for which participants may experience the healthy, happy, holy, lifestyle teachings of Yogi Bhajan. The program offers the opportunity to live in spiritual community, rise in the ambrosial pre-dawn hours and practice Kundalini Yoga / Aquarian Sadhana, and serve selflessly for the good of others and our planet.

Yogiji taught to take five almonds (no more) and soak them over night.  In the morning, one should peel them and grind them into a paste, then place the paste on the tongue and being careful not to swallow. For about 30-45 minutes, keep the paste on the tongue, allowing the saliva to change the ‘potency’ of the almonds and create a type of homeopathic medicine.