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Vision for Our Langar Programs

By Ram Krishan Singh

We have a vision... 100% Healthy, Delicious, Organic Langars offered at HGRD every day of the week... Seva Sadhana is doing its part step by step to live into this vision.  We continue to produce Tuesday & Thursday langars from preparation and service, to cleanup - and we also help cover the gaps in funding to produce these meals. We believe in this vision, we believe that food is medicine, when prepared in the house of Guru Ram Das the Guru's hand is preparing the meals and all who receive the food also receive the blessing of the Guru.

A Fond Farewell

By Satya Kaur Khalsa (Ram Das Puri)

After 26 years in Espanola, and 18 years at Guru Ram Das Puri, I am being invited to a new place, new experience, new adventures, infusion of Khalsa into a new town. Although I have not participated actively in community life for some time, there have been many connections and shared moments, spanning decades and continents and generations.

A Delicious Detoxifying Juice

Want a delicious juice to detox your body and give you energy throughout your day?  Try this yummy recipe, originally prescribed by Yogi Bhajan for detoxification.

The grapefruit is a diuretic which helps the body eliminate toxins. The apple helps you regulate your blood sugar, boosts the health of your digestive track, and helps to detoxify your liver. The carrot gives you Vitamin A, beta carotene, potassium, magnesium, vitamin E, fiber and lots of other yumminess.

Yogi Bhajan: Obedience Refocused

By Hari Jiwan Singh

What’s the difference between obedience, blind faith, and stupidity? Do you know? It’s a difficult question. One that obedience has allowed me to answer. Please, let me explain.

Let’s start with obedience. Now, that’s a very charged word. These days, "do your own thing" is much more acceptable. It used to be that you had no choice - obedience to the king, or the consequences would follow for lack thereof. Of course, that led to massive abuse. Those in charge could pretty much do what they wanted. Many still do. Much of what they wanted wasn’t good for us so we rebelled. Many still are.

Ginger Curry

by Siri Ved Kaur


Soothing and delicious both in health and "dis-ease," ginger curry is recommended for anyone who needs to rebuild their energy and nervous strength, especially when ill or post-partum.


Yogi Bhajan: The Adored Double Edge Sword

Ahhh, the Double Edged Sword...let me tell you what this concept feels like from my angle. The ultimate question becomes, "What can we focus on to guarantee that we understand Guru ji’s instruction to chant the sacred name of God, the Nam, all the while continuing to live in this world?" This conundrum becomes the litmus test for a deeper level of spiritual understanding. It turns out that the answer to this question is as sharp, as narrow, as disciplined, as is the edge of the sharpest double edged sword.

Repeating the Nam is pure discipline. At least it has been for me. There are many chances to not see results quickly enough, so many quit. 

web browser wars

Who's Winning The Web Browser Wars?

Sometimes it feels like there’s only room for four choices when it comes to web browsers on Windows: Firefox, Google Chrome, Microsoft Edge, and Internet Explorer. You’ll find some people running Opera, too, but for the most part it’s all about the big four.


Internet Explorer is all but dead , but it's still able to bite the hand that uses it. Edge can't get no respect, Firefox struggles, and Chrome's ready to self-destruct on a dumb ad-blocking rule.


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computer windows browser

Ashram Feeds Youth

From the Rio Grande Sun

By Jacob O Mulliken, SUN Staff Writer


Every Thursday during the school year, beginning at 11:30 a.m., volunteers gather at the Hacienda de Guru Ram Das in Sombrillo to prepare 535 bags of food for children attending various Española School District sites, as well as surrounding pueblo day schools, that may not otherwise eat during the weekends, said Guru Simran Kaur Khalsa, head of Food 4 Kids New Mexico.

Jalapeno Pancakes

Jalapeno chilies are extremely high in vitamin C. These spicy pancakes help to build resistance to colds and flu. Also known as "anti-smog pancakes," these help to overcome the ill effects of living in a polluted environment. The amounts of spices may be increased, if you are so inclined. 

Yogi Bhajan: Cleanse the Lens

I look around and I see people with history. It’s my history of them. Automatically, I view them through an ancient lens. Some I like, others not so much. The question is: Do I see them as I was, or as I am? If I see people differently, then, isn’t this a verification that my world has changed? The answer to these questions is the beginning of increased self-awareness. If acted on, it’s also the beginning of an elevated consciousness.

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