Raise your hand if it feels like we are facing more adversity in our lives these days. You know the signs—anxiety, edginess, fatigue, insomnia. Stress accounts for a good share of illness today, but it’s been with us since the beginning of human life. Only the stressors have changed. 

Yogi Bhajan recommended many remedies for supporting your mental stamina, and he frequently spoke about amla.

Entertainment in the streaming media era

Thinking about "cutting the cord?" Me too... but so far I've learned that dropping satellite or cable and relying only on the Internet isn't easy.

Watching your favorite shows can mean coping with different platforms, sorting through confusing connectivity options, and working out the restrictions imposed by each streaming service.

Watching media

“Hari Jiwan, I’m sitting here with a young lady who’s perfect for your office. Can you take care of it? She’ll be a great help?” The Siri Singh Sahib’s voice and command were unmistakable. “Sure,” I responded, “I’ll send someone over to pick her up now if it’s your will.” This wasn’t the first time he sent someone over to work for me, it was a rather usual routine.  I accommodated. If at times his request would create too much pressure, I let him know and he understood. He had other outlets, but that was rare.

Revive your body with this refreshing & life restoring smoothie that boasts a zing of lime and summer spices. The heat of summer seems to bake the electrolytes out of your body, making you feel tired and fatigued. Smoothie are a perfect way to rehydrate your body in summer.